What Do I Take?

I am often asked what do you take and so I let people know that I take herbal remedies only. I cannot remember the last time I bought something from the drug store. There are just a diverse list of herbs to use for many of our ever day health issues such as a headache, rash, insect bites, allergies and so on.


What I have created here for you is number of recipes that I have used over the years. Of course you need to use good judgement to know when you should see a health care practitioner if you are not getting results from the recipes. Many of these recipes are what our Grandmothers used before there was medicine and some are things I learned along the way in herbal classes. All of these recipes included on this page use Natures Sunshine products.


Know thyself and be sure to read and educate yourself. Enjoy!