Natural Approach Newsletter

L.I.G.H.T. (Living In Good Health Together)

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These newsletters are written by Alicia Rocco, NHP for educational use only. They do not take the place of sound medical advice.

No Medical Insurance? What to do!

Here we are people losing houses, jobs, and medical insurance. How do we cope? There are some things you need to know. Because I am in the health business I want to share ways to put your mind at ease with simple things to have in the house for your health. First of all no one is more responsible for your health than you. So when you come to the realization of that you will need to change your ways. Here are some guidelines to help with the emotional feelings of abandonment.

Eat foods that are fresh and grown close to home as much as possible. Frozen fresh would be the next choice and then home-canned would come third. Many people who live to be healthy and old will tell you that they ate what was available and in season. It was not shipped and purchased. It was grown or bought from the nearby farmer. Even if you live in the city, you can go for a ride and purchase products from the farmer. Look around you will be amazed at what you can find.

Over eating can kill you. So where does it say you have to eat three meals a day. Sometimes you just don’t feel like eating. So don’t. But also don’t wait until you are so hungry you eat everything in site. Eating late at night puts more stress on your digestive system which is slowing down to get rid of toxic waste while you sleep. don’t load it up.

Need to lose weight? This is a good time to do something about that. Follow a blood type diet for 30 days and see what happens. This diet does not require special foods – the foods you are allowed to eat are foods you probably already eat every day. The blood type diet is based on the theory that certain foods are better for your blood type. There are lots of books at the library on the subject. Go get one and learn what you can do. You will not have to follow this rest of your life unless you choose to do so; but it will kick-start your weight loss and you will learn how to have certain foods once in a while that you just love. Best of all it won't cost you a thing to do this.

Take one supplement per day, such as a tonic, to obtain nutrients you miss with foods. I take ZAMU from the Amazon Herbs. It gives me everything I need just in case I didn’t eat right today or not enough. This product has also been used for chronic illness by taking more then the required dose. So there you have your medicine in a bottle. It is always best to take a liquid supplement because it absorbs quickly into the system and no digestion is required. Most of us have digestive issues whether we want to believe it or not.

Keep onions and garlic in the house. They have natural antibacterial, antiseptic and antifungal properties. You will be amazed at how these work for poultices for flu, cough, colds, chest and sinus congestion. If you are signed up for my free email blast you will see once a month a free educational tip for your health. Sign up today. I will not bombard you with emails. These are educational and for you to know about any supplemental products that are being developed or on sale.

If you can afford to keep a natural antibiotic on hand use Golden Seal/Echinacea or oregon grape are my choices. Keep Vitamin C on hand. I choose Camu Camu from the Amazon because it has the highest concentration of Vitamin C on earth.

Oh, yes, for all those emotions running rampant, take Millennium Journey Essence for anxiety and anxiousness. And just for your taking the time to read this newsletter put in code 109 when ordering in the comment section and you can purchase two and receive a third bottle free.

The earth is our pharmacy if we would just learn to use it. I realize it takes time to learn these things. But turn off the bad news and don’t read the paper. Get a book at the library and start learning what you can do for your family from a Natural Approach.

Telephone: 330-868-5353

Email: info@naturalapproachtohealth.com

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