Yellow Birch Essence

Helps the person who is frequently wound up, tense and unable to relax. People whose minds race ahead, who find silence and stillness unbearable and who need to always be occupied will benefit using Yellow Birch. This is an essence for going in, learning to relax and enjoy quietude.

For Feelings Of:

Restlessness & agitation
Difficulty relaxing, being unable to stop
Needing to be occupied 
Tension 
Silence is unbearable
Dread of darkness & emptiness
Competitiveness, must win
Needing excitement
Difficulty just listening
Discomfort in quiet intimate contact

Patterns & Behaviors:

Always planning some activity or project
Fidgets, moves constantly, hands
 constantly busy
Stillness & silence avoided
Always talking or whistling to fill void 
Driven towards goals
Troubled, restless sleep, tossing
 & turning
Speedy, mind races ahead in
 conversation,  
 completes others' sentences
Avoids eye contact
Body feels tight & constricted

Concerns & Statements:

I can't unwind, relax
I've always got to be doing something
Doing nothing is a waste of time
There is never enough time
I have to…
I feel squeezed
My mind never stops
I can't get it all said…done…

How to Use This Essence:

Regular use: take 5 to 7 drops 3 to 
5 times per day. Yellow Birch may 
be used alone or to help resolve 
issues that arise when taking any 
of the combination essences.

Complementary Essences:

Millenium Journey Essence - for stress and 
anxiety about the future
Nervous Essence - nervousness

Contents:

Essence of Yellow Birch (Betula
alleghaniensis) in a base of spring 
water and 9.5% alcohol.

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